FRUITS AND SUGARS
SUGAR CONTENT OF FRUIT

In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. Further, they are instrumental in maintaining a net alkaline-yielding diet. Domesticated fruits are almost always larger, sweeter, and contain less fiber than their wild counterparts.

Total Sugars GLUCOSE GALACTOSE FRUCTOSE SUCROSE LACTOSE MALTOSE TOT. MET. FRUCTOSE
Almond Joy 44.9
Apples 13.3 2.3 7.6 3.3 9.3
Apricots 9.3 1.6 0.7 5.2 3.1 3.3
Avocado, California 0.9 0.5 0.2 0.1 0.3
Avocado, Florida 0.9 0.5 0.2 0.1 0.3
Baby Ruth 42
Banana 15.6 4.2 2.7 6.5 6
Bit O Honey 42.4 5 0.5 27 2.5 5 14
Blackberries 8.1 3.1 4.1 0.4 4.3
Blueberries 7.3 3.5 3.6 0.2 3.7
Brown sugar 89.7 5.2 84.1 42.1
Butterfinger 48.8
Cantaloupe 8.7 1.2 1.8 5.4 4.5
Caramello Candy Bar 54.2
Casaba melon 4.7 0.3 0
Cherries, sour 8.1 4.2 3.3 0.5 3.6
Cherries, sweet 14.6 8.1 6.2 0.2 1.3 6.3
Dates 64.2 44.6 22.3
Dried apricots 38.9 20.3 12.2 6.4 15.4
Dried figs 62.3 26.9 3.9 24.4 6.1 27.5
Dried mango 73
Dried papaya 53.5
Dried peaches 44.6 15.8 15.6 13.2 22.2
Dried pears 49
Dried prunes 44 28.7 14.8 0.5 15.1
Elderberries 7
Figs 6.9 3.7 2.8 0.4 3
Grapefruit, pink 6.2 1.3 1.2 3.4 2.9
Grapefruit, white 6.2 1.3 1.2 3.4 2.9
Grapes 18.1 6.5 0.4 7.6 0.1 7.6
Guava, strawberry 6 1.2 1.9 1 2.4
Guava 6 1.2 1.9 1 0.7 2.4
Hard candy 62.3 66.7 33.4
Hershey’s Kisses 50
High fructose corn syrup (42) 71 36.9 29.8 2.1 29.8
High fructose corn syrup (55) 77 30.8 42.4 2.3 42.4
High fructose corn syrup (90) 80 7.2 72 72
Honey 81.9 33.8 42.4 1.5 4.2 43.2
Honeydew melon 8.2
Jackfruit 8.4 1.4 1.4 5.4 4.1
Junior Mints 82.2
Kiwi fruit 10.5 5 4.3 1.1 4.9
Lemon 2.5 1 0.8 0.6 1.1
Lifesavers 66.5 66.5 33.3
Lime 0.4 0.2 0.2 0.2
M & M chocolate candy 64.7 54.9 7.6 27.5
Mamey Apple 6.5 1.1 3.7 1.6 4.5
Mango 14.8 0.7 2.9 9.9 7.9
Maple sugar 85.2 4.3 4.3 75 41.8
Milk Duds 50
Molasses 60 11.2 12.9 34.7 30.3
Nectarine 8.5 1.2 6.2 3.1
Nestles 100 Grand Candy Bar 63.5
Nestles Crunch Candy Bar 52.4 0.2 45.1 6.8 22.8
Nestles Plain Milk Chocolate Candy Bar 51
Nestles Raisinets 62.5
Orange 9.2 2.2 2.5 4.2 4.6
Papaya 5.9 1.4 2.7 1.8 0.4 3.6
Peach 8.7 1.2 1.3 5.6 4.1
Pear, Bosc 10.5 1.9 6.4 1.8 7.3
Pear, D’Anjou 10.5 1.9 6.4 1.8 7.3
Pear 10.5 1.9 6.4 1.8 7.3
Pineapple 11.9 2.9 2.1 3.1 3.7
Plum 7.5 2.7 1.8 3 3.3
Pomegranate 10.1 5 4.7 0.4 4.9
Purple Passion Fruit or Granadilla 11.2 4 3.1 3.3 4.8
Raisins, Golden 70.6 32.7 37.1 0.8 37.5
Raisins 65 31.2 33.8 33.8
Raspberries 9.5 3.5 3.2 2.8 1 4.6
Reeses Pieces 50
Skittles 76.4
Sorghum syrup 65.7 33.5
Starfruit 7.1 3.1 3.2 0.8 0.1 3.6
Strawberries 5.8 2.2 2.5 1 3
Sucrose (table sugar) 97 97 48.5
Sugar babies 72.9
Tangerine 7.7
Tomato 2.8 1.1 1.4 1.4
Watermelon 9 1.6 3.3 3.6 5.1
Zante currants 70.6 32.7 37.1 0.8 37.5

The information on this page was compiled using the Nutritionist V Database.