Are you eating too much fruit?
I realize it’s the middle of summer and just about every fruit worth eating is in season. Peaches are perfectly ripe and berries are bursting with flavor. When I hear what people eat, I often hear
7 Essentials Your Body Needs: Part II
Dietary Fiber Dietary fiber or roughage is derived from plants. There are two kinds of fiber known as “soluble and insoluble” (there are 5 distinct noted sources). Fiber = Balance Fiber is a true daily
7 Essentials Your Body Needs Part 1
There are 7 essentials that you should consider replenishing each day: Vitamins and Minerals, EFAs (Essential Fatty Acids), Enzymes, Probiotics, Fiber, Protein/Amino Acids, Antioxidants. There are a variety of foods and supplements that provide you
Getting outdoors should not be a difficult task in the Fall
Go apple picking at an orchard Jump in leaves Go in a corn maze Play a game of touch football Go for a hike Go on a hayride Collect colorful fall leaves Go to a